An educational seminar on healthy nutrition and performance has been held

An educational seminar on healthy nutrition and performance has been held for the new members of the cadet boys’ national team. The seminar was organized within the Azerbaijan Judo Federation’s educational programme and focused on the role of proper nutrition in the sporting development of young judoka.

During the training, the speakers explained in simple and practical terms why nutrition is critical during adolescence, its impact on energy levels, concentration and recovery processes, the correct use of carbohydrates, the importance of hydration and the recovery window. Drawing on real examples from international tournament experience, they highlighted the negative effects of poor nutrition and unplanned weight cutting on performance.

Such educational activities are of particular importance for the healthy development of young athletes and for building a long-term sports career.